Who Needs Superfoods?

“Superfoods” Are For Everyone!

“Let food be they medicine and medicine be thy food.” Hippocrates

Even People who are healthy can make a few tweaks and impact their life.  Imagine a superfood-not a drug-powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer, and put you in a better mood?  Also, did I mention no side effects?

You don’t need specific foods for specific ailments.  Incorporating a variety of superfoods will help you maintain your weight, fight disease, live a better quality of life for a longer period of time.

Superfood Blueberries
Superfood Blueberries

20 TOP SUPERFOODS THAT OFFER SUPER HEALTH PROTECTION

  1. Avocado-In addition to excellent fat, they enhance your body’s absorption of nutrients and inhibit inflammatory conditions.  They are high in potassium.
  2. Beans-Loaded with nutrition and taste beans provide B vitamins, Calcium potassium, folate, fiber and protein.
  3. Blueberries-Berries are loaded with vitamins, minerals and micronutrients.  Their antioxidant power helps free radicals in check and fight inflammation.
  4. Broccoli-A cruciferous veggie that may reduce risk for diseases such as arthritis, cancer and heart disease.
  5. Coconut Oil-Provides a mix of medium-chain fats, including C6, C8, C10 and C12 fats.  It is antibacterial, antimicrobial and antiviral.
  6. Dark Chocolate-70-85% dark chocolate is loaded with fiber, iron, magnesium, copper and manganese.  It also has potassium, phosphorus, zinc and selenium.  Consumed in moderation it a great superfood AND it tastes good.
  7. Fermented Cabbage-Fermenting adds beneficial microbes and help balance intestinal flora and boost your immunity.
  8. Garlic-Contains the compound allicin which has potent medicinal properties, it is highly nutritious and has very few calories.
  9. Kale-High nutritional density of all green leafy vegetables, with essential and non-essential amino acids.  Vitamin A, vitamin K, and vitamin C. Lutein and zezxanthin for eyesight.
  10. Kiwi-More vitamin C than oranges, loads of fiber to promote cardiovascular and blood sugar support.  Reduces cancer risk, provides bone and connective tissue support and lung health.
  11. Oats-Oats provide fiber, good carbohydrate that helps to stabilize blood sugar, removes bad cholesterol, protects against heart disease and boosts the immune system.
  12. Onions-Another anti-inflammatory, anti-cancer food. They have compounds that protect against cardiovascular disease and neurological dysfunction or decline.  They also help prevent obesity and diabetes by inhibiting enzymes in digestive tract.
  13. Oranges-Reduced risk of cancer, lung an respiratory health.  Oranges are high in vitamin C and antioxidants, provide an immunity boost, fiber, potassium and anti- inflammatory benefits.
  14. Pumpkin-It is a very low calorie vegetable.  It is a storehouse of many anti-oxidant vitamins such as vitamin A, vitamin C, and vitamin E.
  15. Wild Caught Salmon-Clean fish like salmon, sardines or anchovies once or twice a week may increase your life span by reducing risk of cardiovascular disease.
  16. Spinach-Rich in cancer-fighting antioxidants, Vitamin K1(good for veins and arteries), magnesium and folate (good for short term memory)
  17. Sprouts-Concentrated nutrients, essential fatty acids and enzymes.  They also protect against chemical carcinogens.
  18. Tea (green)– A powerful anti-oxidant.  Also helps lower cholesterol and inhibit cancer cell growth.
  19. Yogurt-Organic grass fed milk yogurt provide beneficial bacteria along with protein, calcium, B vitamins and cancer-fighting conjugated linoleic acid (CLA)
  20. Walnuts-One quarter cup of walnuts proved 100 percent of the daily recommended value of plant-based omega-3 fats, manganese, molybdenum and biotin.

Eating a healthy, nutrient-dense diet is a potent preventive strategy and eating more organic foods and healthy fats in your diet are key considerations. 

I’m Shirley Noah, I teach the 9 Pillars for Health.  A step-by-step approach to good health.  Let’s connect to see how I may best serve you in the near future.

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