Sitting Kills, My Story I can attest that “sitting kills” firsthand. About five years ago, I was working on a writing project and other computer-related activities. Being a dedicated and ambitious person, I tend to push myself more than normal. So, I was intently sitting on the front edge of my chair without proper back …
Laughter Is The Best Medicine – For More Joy Less Stress!
Laughter Is The Best Medicine – For More Joy Less Stress!
What Could You Do for Your Health Without Spending Money? What if you had more joy, less stress and there is a way that would have a huge impact on your mental and physical health that you could do without spending any money – and have fun doing it? Would you be interested? Here are …
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How Important Is A Good Night’s Sleep for Productivity?
How Important Is A Good Night’s Sleep for Productivity?
Why Do You Need Sleep For Your Productivity? Adequate sleep controls your stress response and hormones. Even the ones that regulate your appetite and your mood. What’s more every minute counts according to a new study published by Sleep health (Journal of National Sleep Foundation). This study exposed the fact that just 16 minutes of …
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10 Useful Things You Should Know About Your Stress Level
10 Useful Things You Should Know About Your Stress Level
How Can You Measure Your Stress Level? How often do you practice the power of appreciation and an “attitude of gratitude” throughout the day? Do you practice a stress management method or meditation? When do you feel “stressed out”? Stress is your response to unusual demands made on you. You can respond positively or negatively, …
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