Is Your Bottled Water Really Pure?

Clean Pure Water

Although water is so important to our survival, much of it isn’t fit to drink.  According to data from the Environmental Protection Agency (EPA), over 4 percent of US rivers and lakes are too polluted for swimming or fishing.  Pollution of our drinking water also appears to be reaching crisis level.

Antidepressants, antibiotics, fertility drugs and  angina medications, hair care and skin products, lawn chemicals, industrial waste, agricultural waste, nitrates, herbicides and pesticides ALL make it into our water supplies.

Bottled Water
Is Your Bottled Water Safe?

Therefore, bottled water is more and more popular.  American Water Works Association estimates consumers are paying an average cost of $7.50 per gallon for bottled water ALMOST 2,000 times the cost of an average gallon of tap water and twice the cost of a gallon of gas).  Water is the second most commonly purchased drink in America after sweetened carbonated sodas, with sales topping $15 billion in 2015.

Bottled Water Does Not Mean Safe

Bottled water companies go to great lengths to present their products as pure and from mountain springs and ancient glaciers.  Yet according to the Environmental Working Group (EWG) revealed a far from pristine picture.  Most contained at least eight different pollutants, including heavy metals, radioactive isotopes, caffeine, chlorine, pharmaceuticals, fertilizers, solvents, plasticizes and propellants.

To date, the EPA has estimated there are 87,000 mostly man-made chemicals capable of causing endocrine disruption, which can cause cancer.  And, if that is not reason enough, the plastic used in single-use bottles contain #1 polyethylene terephthalate (PET) also poses a cancer threat.

Not What You Think

Today 43 percent of consumers are interested in enhanced vitamin water and energy sounding “smart” waters.  Many vitamin waters contain sugar or artificial sweeteners such as aspartame, which has been linked to neurological dysfunction.  And, in many cases these products are just filtered tap water.

So, where does this all leave us?  Drinking bottled water as a substitute for tap water is not the answer because of the wide variety of pollutants as they contribute to the body’s overload of toxins.  If drinking bottled water is a necessity, such as during travel, don’t leave bottles in the sun or in a hot car, as heat and UV radiation contribute to an even greater release of toxins as does microwaving and running plastic bottles through the dishwasher and reusing them.

Here are some options for cleaning up your water:

Faucet mount filters:  Most are activated carbon filters.  They help remove chlorine, sediment and VOCs. Costs $20-$50.

Filter Pitchers:  Granular activated carbon and resin filters bond with and trap contaminants.  Most remove or reduce organic compounds (VOCs).   Cost $20-$50.

Refrigerator filters: They filter out minerals, slats or dissolved inorganic compounds.  Costs $25-$150.

Reverse osmosis Units:  Units force water through a semi-permeable membrane under pressure.   Costs $200-$500.

I would recommend checking out the costs of the replacement filters when comparing these units.  Many of the filters are  expensive and add to the overall expense of the unit over the following years.

I am Shirley Noah, I teach the 9 pillars for health.  A step-by-step approach to good health.  Let’s connect to see how I may best serve you in the near future.

Improve your Heart Health, Alzheimer’s and Cancer Prevention with EXERCISE

Lack of Exercise Linked to Heart Failure

Low levels of physical activity, put you at risk for heart disease, including high blood pressure, diabetes and obesity.

People who exercise at least 150 minutes of moderate exercise, or 75 minutes of vigorous exercise a week had a 33 percent lower risk of heart failure than inactive people.

Couple Cycling
Coupling Cycling

Exercise May Slow Memory Loss

Exercise can also reduce your risk of the disease as well as help with treatment.  In a study of patients diagnosed with mild to moderate Alzheimer’s who exercised had significantly fewer neuropsychiatric symptoms associated with the disease.

Among the participants, a walking program also led to improvements in cardio respiratory health.

In a study of seniors 60 to 80 who walked 30 to 45 minutes, three days per week, for one year increased in volume of their hippocampus by 2 percent.  Higher fitness levels were also associated with a larger prefrontal cortex.

Breast Cancer Recurrence, Reduced by Exercise

In terms of cancer, exercise is also important for both prevention and treatment.  In a study that examined lifestyle factors to help prevent breast cancer recurrence, exercise was on top.  Those who exercise regularly reduced their risk of dying from breast cancer by 40 percent compared with those who do not exercise.

High levels of cardiorespiratory fitness in middle age also helped men survive cancer, reducing their risk of dying from lung, bowel and prostate cancer by nearly one-third.

Why Wait?

If you have an exercise program now, good for you.  If you’re looking for some motivation to get started, look at the benefits you gain from exercise.  Concentrate on the rewards, such as being able to think more clearly and improving your mood.  You can avoid heart disease and cancer, and weight gain.

Next, block your calendar like you would any other appointment, and JUST DO IT!  The more you move the more you’ll reap the benefits and the highs that go along with it.  Remember, also, that exercise is only one part of staying physically active.  It is equally important to keep from being sedentary during your non-exercise time.  Replace your sitting time with active movement.

I am Shirley Noah, I teach the 9 pillars for health.  A step-by-step approach to good health.  Let’s connect to see how I may best serve you in the near future.

Why Exercise is the “Silver Bullet” for Diabetes

To Prevent or Reverse Diabetes, Exercise!

This should be excellent motivation to those of you who are procrastinating on your exercise program.  If someone told you there is a “magic” trick that would almost instantly improve the way your body regulates blood sugar, and reduce the spikes in blood sugar that occur after a meal would you do it?

Well there is and it is called exercise.  And now that you know the next step is up to you….

Exercise
Exercise

Why Exercise is SO Important for Diabetes

Without exercise you’re unlikely to get this devastating disease under control.  It works so well because it is one of the fastest and most powerful ways to lower your insulin and leptin resistance.  Type 2 diabetics need to address the ROOT of the problem, which is NOT your blood sugar levels, as most conventional physicians would have you believe.

According to Dr. Ron Rosedale, if you follow the misguided belief that diabetes is a disease of blood sugar, you are likely destined for premature death.  Taking insulin is one of the WORST things you can do.  It will actually make your insulin and leptin resistance worse over time.  Dr. Rosedale, an expert on leptin physiology says most doctors make diabetes worse and accelerate the death process.

·         Leptin is a hormone produced in your fat cells.  Leptin regulates your appetite and body weight.  It tells your brain when to eat, and when to STOP eating.  Leptin is responsible for signaling insulin.

·         Insulin is released when sugars and grains raise your blood sugar.  Insulin’s main role is NOT to lower your blood sugar, but to store the extra energy for future times of need.

·         Insulin resistance occurs when your body becomes resistant to the hormone insulin.  It provokes an insulin surge when you eat too many sugars and grains and signals more insulin in your body.  When your body is exposed to too much insulin it eventually no longer responds to it properly and becomes insulin resistant.

Exercise is one of the MOST EFFECTIVE ways to regain insulin sensitivity and reverse insulin resistance.

There are three important aspects for exercise.

1.       Intensity

2.       Frequency

3.       Length of time

Intensity is KEY for an effective exercise program.  Burst-type exercises cuts down the time you have to spend exercising.  It should take 20 minutes each session.  Here is a summary of what a typical fitness routine might look like using a recumbent bike, elliptical machine or treadmill.

1.       Warm up three minutes

2.       Exercise as hard and fast as you can for 30 seconds.

3.       Recover for 90 seconds by continuing to exercise but at a reduced pace

4.       Repeat the high intensity exercise process and recovery seven more times.

Start out slow at first and do less repetitions, and work your way up.  You could start out walking and do your 30 second bursts with your legs moving as fast as possible and your arms pumping hard and fast.

You will want to incorporate other types of exercise to round out your regimen.  A good exercise plan would also include strength training, core exercises, flexibility and stretching.

Exercise plus Good Life Style Habits

The only know way to control proper leptin and insulin signaling is proper diet and exercise.  THERE IS NO OTHER WAY.  No drug can accomplish this!  In a random study of more than 33,000 people showed that drug treatment of type 2 diabetes in not only ineffective, but it is dangerous as well.  Glucose-lowering drugs showed the potential to increase your risk of death from heart-related issues.

So, the key in diabetes prevention, is Exercise and diet!

Drinking just one sweetened drink a day can raise your diabetes risk by 25 percent, so you need to look for hidden sources of sugar and fructose.  This also includes processed foods of all kinds.  You should even avoid fruits until you get your leptin working again.

I am Shirley Noah, I teach the 9 Pillars for Health.  A step-by-step approach to good health.  Let’s connect to see how I may best serve you in the near future.