Which Is Better for Weight Loss? Eating Right or Excercise

Eating Right or Exercise?

So, if you are trying to loose weight what is the best way to go about it?  Most people think they will hit the gym more often. However, this usually doesn’t develop into a habit.

When it comes to losing weight and keeping it off, you must understand that you can not out exercise the mouth.  Diet is more important than exercise, although exercise helps optimize your health and fitness goals.

If you keep eating junk food and will not reach your dieting goals.  Eating less and controlled timing of eating helps your metabolism to kick start.

“On average, people who dieted without exercising for 15 weeks  lost 23 pounds; exercisers lost only six over 21 weeks.  It is much easier to cut calories than to burn them off.” according to Shawn Talbott, Ph.D., a nutritionist and former director of the University of Utah Nutrition Clinic.

EXERCISE FOR SURE

Exercise vs Diet
Exercise vs Diet

Strive for regular exercise.  It is the key to permanent, painless weight control.  Regular exercise extends life-span and cuts the risk of heart attack in half!  But, recent statistics from the National Institutes of Health find that 58% of adult Americans get no or little exercise.  No diet will work without exercise: with it , almost every diet will.  Exercise before a meal raises blood sugar levels, increases metabolism and decreases appetite for hours afterward.  Even with just a slight change in eating habits, you can loos weight with a brisk hour’s walk.  Aerobic exercise, combined with a low fat, low calorie, fresh foods diet is good for women.

DIET AND EXERCISE COMPLEMENT EACH OTHER

Bottom line, convert to some simple ways to begin to burn fat is to replace soda with pure water.  Eat clean, pure unprocessed food.  If you feed your body with real foods that contain essential proteins, fats, vitamins and minerals, it will start to burn fat for fuel.

Another key to success is a high-fat, low-carb diet by eating high-quality fats.  Examples would be olives and olive oil (avoid cooking with olive oil) Coconut oil, omega-3 such as krill oil, and fatty fish, low in mercury, like wild caught Alaskan salmon, sardines, and anchovies.  Butter from raw grass-fed organic milk, avocados, ghee(clarified butter) raw nuts, seeds like black sesame, cumin, pumpkin and hemp seeds are also high quality fats.

Diet accounts for 75 to 80 percent of the health benefits you get from a healthy lifestyle, including weight loss.  Exercise is the ultimate complementing portion.  So, walk more every day.  Stand up more and engage in non-exercise movement as much as possible.

 

I am Shirley Noah, I teach the 9 Pillars for Health.  A step-by-step approach to good health.  Let’s connect to see how I may best serve you in the near future.

 

Eat For Your Future, Too

Eat for Your Future

 

Eggs and Veggies
Plate of Eggs and Veggies

The nutritionally deprived, cooked and processed foods you eat today will damage your health tomorrow, as well as the health of your unborn children and grandchildren in the years to come.

This concept came from a book in the 1940’s by Francis Pottenger, published in his book Pottenger’s Cats.  Some nine hundred cats were fed various types of food, raw and some cooked.  There was a striking difference in their health as well as the health of the off-spring.  Within six months the cats eating the cooked food had infections, dental problems, vision problems, skin problems, allergies, arthritis, miscarriages and behavioral changes-including nervousness, viciousness and violent behavior.

The cats on the raw diet remained healthy and well-behaved, generation after generation. There is much to learn from Pottenger’s work; the most significant is the impact of poor nutrition, produced by cooked food proves the need for raw, fresh foods.

Think of all the people ( or maybe yourself) that you know who suffer from allergies, gum disease, heart problems, vision problems, arthritis, anti-social behavior, miscarriages and other health problems.  Could malnutrition, or perhaps even the malnutrition of their parents or grandparents be contributing to their problems? Or, even consider the baby boomer generation, the first humans to develop eating processed “TV Dinner” diets starting in the 1950’s.

How You Eat Matters

To eliminate these problems, follow a few simple guidelines, which will bring more nutrients into your cells and let wastes out of your body efficiently.  First eat the right combinations of food, because certain foods digest better together than others.  Next, chew your food well, to assist in the digestive process, and nutrients are absorbed better.  Solid food should be chewed thoroughly enough that it becomes liquid before you swallow it.  Nutrition starts in your mind and in your mouth.  Eat your food with the intent to nourish your body, rather than to “fill a void” in your stomach.

When you eat cooked foods, eating something raw first is best.  Cooked food appears as an alien to the human system and can invoke an immune response, just as if you are being exposed to a virus.

I’m Shirley Noah, I teach the 9 Pillars for Health.  A step-by-step approach to good health.  Let’s connect to see how I may best serve you in the near future.